trauma therapy in laguna

Heal With Harmony

Trauma Therapy at Harmony Heals Counseling Center in Laguna Hills, CA

Trauma has become a word which is no longer reserved for rare or extreme cases, but is now a common experience for many of us. The greatest secret in healing trauma is that your feelings about the trauma won’t harm you more than the actual trauma did. We are prisoners to our history when we keep our history from our current reality. This history of trauma then becomes an enemy who dictates a pattern of self-sabotage, affecting our minds and, by extension, our lives.

Learning to tolerate and accept our emotions is the basic work of being human, but also of healing trauma. Our emotions, like our bodies and our minds, are compasses for our well-being. The bridge between our body and our mind is our emotions. This bridge allows us to stop and see, at any point in our lives, whether we are functioning or dysfunctional. Utilizing our emotions as the intuitive compass of our life journey presents an opportunity to change ourselves on a deeper and more spiritual level.

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In order to heal long term effects of traumatic experiences, one must dig down deep into the roots of our wounds and release the pent up emotions residing there. Harmony Heals provides a safe space where you can begin to heal these wounds through the many services that we provide such as:

Inner Child Work
Sand Tray
Somatic Experiencing
Dialectical Behavioral Therapy / Cognitive Behavioral Therapy
Various Holistic Services (See Holistic Services Page)

What We Treat


Mental Health Treatment

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act etc..

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Trauma Therapy

Trauma has become a word which is no longer reserved for rare or extreme cases, but is now a common experience for many of us.

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Addiction Therapy

Addiction is a when a person ingests a substance (alcohol, cocaine, nicotine, etc.) or engages in an activity (gambling, sex, shopping, etc.)

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Codependency Therapy

Codependency is a dysfunctional way of relating to ourselves and others. It is repeating the dysfunctional patterns of how we related

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Relationship and Family Therapy

Family therapy is a form of counseling which specializes in treating family relationships.

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Eating Disorder Therapy

At Harmony Heals, we treat clients with anorexia nervosa, bulimia nervosa, binge eating disorder, and eating

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PTSD Therapy

Post-Traumatic Stress Disorder is the brain’s naturally occurring response to a severely
traumatic event.

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Anxiety Therapy

Anxiety is a normal response to stress, but sometimes it can become so severe that it inhibits the ability to live a regular life.

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Depression Therapy

Clinical and/or major depression is often characterized by feelings of hopelessness, repeated and perpetual unhappiness

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Heal With Harmony

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