Spirit

Tai chi

T’ai Chi is the up-and-coming favorite among fitness conscious men and women around the world. It’s practice spread from China to all of Asia, including Japan, Indonesia, India and is now appearing the U.S.A. Millions have benefited from the well choreographed body movements. The T’ai Chi movements slowly and safely stretch and tone your body from head to toe, increasing muscular control, circulation, strength, balance, flexibility and coordination. Every move, every turn, every graceful step has been designed to improve respiration, heart functions and circulation.

Yoga

Yoga is one of several paths of spiritual discipline intended to lead a person to deliverance from samsara and the realization of moksha–i.e., to at-onement with ultimate reality. Specifically, it means a “yoking” of the self by spiritual discipline, a method of training designed to lead to union of the human spirit with ultimate reality and release from the limits of the individual ego.

Harmony Heals offers: Taoist Yoga and Ashtanga Yoga. Instruction is lead by Farid Tabrizy.

Balancing Body, Mind and Spirit

Three, two-hour classes of practical, therapeutic, fun and easily applicable principles to help you balance all aspects of mind, body and spirit. Wisdom from the leading experts in numerous disciples will help you make the necessary changes in one or all aspects, which will lead to more harmonious and balanced living. Sometimes only a minor change can have a positively profound impact in your life. Treat yourself to an educational, inspiring and enlightening experience.

Fourth Saturday of the month