Psychodrama Therapy in Orange County, CA
Psychodrama is an experiential therapeutic tool that provides a method for group members to move quickly and effectively into the pain of their core issues while aiding them in redirecting their experiences. Harmony Heals offers a safe setting where participants can reveal their memories in a dramatic form. Psychodrama rests on the premise that it is in action and in life that we grow and learn our greatest lessons. Harmony Heals emphasizes personal interaction and encounter, while focusing on the here-and-now, spontaneity, creativity, and the expression of feelings. Our purpose is to help you liberate yourself from scripts or stereotypes and gain a new perspective on life.
Psychodrama was developed by Jacob Moreno, who defined this method as a way to explore the truth by dramatic methods. He believed the core component of a psychodrama group was to encourage members to be spontaneous, opening themselves to their inner experiences so they can meet outward experiences in unique and creative ways.
Goals of Psychodrama
One of the main goals of psychodrama is to create a catharsis effect to allow for emotional release. Psychodrama additionally assists in promoting creative insight into the relationship of how the past affects the present. This process also facilitates healing of the past, reality testing, and creating new ways of being.
The Five Instruments of Psychodrama
Stages in Psychodrama