Harmony Heals Articles

Neurofeedback in Orange County

by Harmony Heals Team

Neurofeedback (NFB), also known as EEG biofeedback, or neurobiofeedback is a type of biofeedback that uses real time displays of electroencephalography to illustrate brain activity, often with a goal of controlling central nervous system activity. This type of study looks at the connection between neurobiology and psychology.

A common professional neurofeedback therapy session today goes as follows:

  1. An initial EEG intake takes about 90 minutes. The patient will get a questionnaire and a first EEG reading. The questionnaire specifies the complaints and also helps to indicate if the referral to a specialist might be called for. In some cases but not all a full EEG will be recorded.
  2. If a full EEG is called for, the EEG recording is typically done on 19 – 21 sites on the scalp. It results in a brain map (“quantitative EEG”). This is a series of maps (for each frequency one) where for each measured spot the average level of activity is shown. The brain map is compared to a database to determine spots of over- and under activity compared to the average people of the patient’s age and sex. There are several commercial providers of such databases.
  3. The actual session itself involves placing sensors on the head. The feedback may involve, for example, a simple light or tone or game that will move and play when certain brain activity is detected by the system. For other brain activity the rewarding tone, or light or game is taken away.
  4. At the beginning of each session the patient reports the course of his complaints and also mentions other mental effects. On the basis of this report the therapy may be adjusted. In some cases a patient is allowed to take a feedback machine home.

Intensive Outpatient Program

by Harmony Heals Team

IOP, also referred to as Intensive Outpatient Program, is designed to help individuals recover from alcohol and or drug addictions, as well as many health disorders by providing highly structured services that help patients gain skills needed to manage crisis and symptoms of their addictions or mental illness in order to prevent relapse or hospitalization. Intensive Outpatient Program (IOP) allows you to seek treatment for your addiction or mental illness while continuing to keep on with your lifestyle; working and taking care of your family. The program operates typically three hours a day and at least three days a week based on an individualized treatment plan, which includes assessment, counseling, crisis intervention and activity therapies or education.

For the individuals suffering from alcoholism, there are detox programs provided, too, in an outpatient manner. Patients might also be put on certain kinds of medication that will help them release their cravings so that they will be able to stay away from using the substance. However, there will not be constant medical attention since the program is outpatient in nature, and instead, the patient will be monitored during treatment sessions.

Counseling is also a very important aspect of the Intensive Outpatient Program (IOP). Psychiatric treatment is made available for patients suffering from certain kinds of mental illnesses. The patient’s family also takes an important role in the treatment to enable support, and monitor the patient’s condition when he or she is at home.

Intensive Outpatient Programs (IOP) are structured to prove a high quality of mental health care in the least restrictive setting to prevent psychological distress or substance-abusing individuals. The program is committed to reduce hospital stays and provide intensive therapeutic environment and outpatient setting, while inducing traditional group psychotherapy, skills training, and focused psycho-educational groups that are led by licensed providers that are created to reach the needs of each individual in the treatment.

The Intensive Outpatient Program (IOP) consists of four primary areas targeted to emotions, thoughts, physical symptoms when appropriate, and addiction. The emotional component consists of learning to identify and express feelings, and learning to find safe and appropriate outlets for feelings that should be avoided, and toleration of high levels of emotion. The thought, or cognitive approach of the program teaches rational behavior problem solving skills. Cognitive behavioral therapy is one of the most well validated approaches to psychotherapy and is considered to be a main component of Intensive Outpatient Programs (IOP). Psycho-educational groups are organized around cognitive behavior therapy to assertive training, anxiety management, and even coping with depression.

Physical aspects of the program deal with bodily processes that lead to the symptoms or that are misinterpreted by patients in their recovery. Exercises of relaxation and stress managements are a few of the typical subjects addressed. Psychotropic medication may also be at use in bringing up biochemical contributions to your condition, which can be prescribed by one of the psychiatrists working in the program.

Depending on the individual’s needs of the group participants, the foci of these categorized groups take on different content areas. Some of these include out of control teenagers, dealing with loss, work place issues, coping with chronic illness, conflict management, and self defeating behavioral patterns. Identified problem areas are utilized to teach skills that provide new strategies or solutions in teaching coping skills. Throughout the program, cognitive behavior therapy, anger management, anxiety management, assertiveness training and skill generalization are used.

Intensive Outpatient Programs (IOP) offer a selective array of services that can best fit an individual’s needs in order to recover problems from addictions to mental illnesses.

Herbology: Alternative Medicine In Orange County

Traditional use of medicines is recognized as a way to learn about potential future medicines. Herbalism is an alternative medicine or folk medicine practice based on the use of plants and plant extracts. Herbalism is also known as botanical medicine, medical herbalism, herbal medicine, herbology, and phytotherapy. The scope of herbal medicine is sometimes extended [...]

Read the full article →

The New Medicine: Alternative and Integrative Methods to Wellness

Integrative medicine services have become very popular in the United States, with more than 70 percent of Americans using them in some form. The latest research shows that how we live, what we think, and how we feel affect our health. For example, hostility, depression and loneliness contribute to heart disease. Stress can exacerbate infections, [...]

Read the full article →

EMDR in Orange County

Until recently, traumatic experiences that cause anxiety and PTSD were difficult and time-consuming to treat. EMDR or Eye Movement Desensitization and Reprocessing is considered a breakthrough therapy because of its simplicity and the fact that it can bring quick and lasting relief for most types of emotional distress. Eye Movement Desensitization and Reprocessing is a [...]

Read the full article →

Steps to Help Parents Prevent Drug and Alcohol Abuse

As a parent you may be feeling pretty hopeless concerning your teen, however there are some steps you can take to help your teen say no to teenage drug abuse. The following is quick list of some steps you can take to help you and your teen avoid teenage drug abuse. Initiate a pressure free [...]

Read the full article →

Acupuncture & Oriental Medicine

When nature is out of balance, it consistently restores itself back to balance. When the atmospheric pressure is too high, the clouds open up and you usually have rain falling from the skies, thus restoring balance to the atmosphere. This phenomenon also happens within the human body. When the human body becomes overheated, it cools [...]

Read the full article →

Why a Customized Intensive Outpatient Program?

For many who attempt the road towards recovery, there is a sense of breaking from the familiar, the routines, lifestyle, relationships, and our identity of life thus far. It is no wonder than that when an addict attempts the road to recovery; they are attempting to change their way of life and to change their [...]

Read the full article →

Functional Nutrition

At Harmony Heals, there are many very skilled practitioners that help to heal those who walk through our doors. One of these practitioners is our Certified Nutritionist, CN, and a Functional Nutritionist. This is what she has to say about what she does. “People often come to me when they have exhausted their time energy [...]

Read the full article →

Intensive Outpatient Program or IOP

The Intensive Outpatient Program (IOP) is a highly structured program that is dedicated to provide services to help individuals and their families recover from alcohol and/or drug addictions, as well as many health disorders including depression, anxiety, bi-polar disorder, etc. The outpatient program is an alternative approach to inpatient or traditional outpatient programs. Instead of [...]

Read the full article →